Recognizing the ever-changing landscape of the fitness industry, where workouts require variety, time efficiency and fun - the creator of CARDIO BARRE® has done it again! With decades of industry expertise, Richard Giorla has created a unique HIIT experience that’s cutting-edge and effective. Taking the essence of the low impact/high energy workout of Cardio Barre and applying it in a circuit training format, HiiT 11® is revolutionizing high intensity interval training with its holistic approach to efficient, low impact, full body workout that gets real results and challenges the trap of the “body plateau.”

Katie / Director of Fitness

Katie is a personal trainer, nutrition specialist, private chef and former professional dancer/choreographer in NY and NJ. Katie has over 10 years experience teaching and is certified in TRX, Surfset, PIYO (Pilates, Yoga Fusion by Beachbody), Insanity and Body Pump. Her spicy, kick butt Jersey personality will work your body from head to toe with fun music and make your 45 minute class feel like only 15! ACE Certified Personal Trainer, Group Fitness, TRX, Body Pump, Mat Pilates


Jessica was born and raised in Southern California and fitness has always been her passion! She wants her students to come into class with a smile and leave with a bigger smile! Get ready to work your abs with laughter because this girl has got the jokes! After becoming a certified personal trainer she has obtained certifications in TRX, Surfset, and indoor cycling. Jessica has a true passion for helping others and wants to do that for each and every one of her students! NPTA Certified Personal Trainer, AFFA Group Fitness, Indoor Cycling, TRX


Louis was born in the Philippines, raised in San Diego and is now hustling in LA. Being the son of a Navy SEAL, fitness has had an impact on Louis’s life from a young age so a career as a fitness instructor was always going to be a natural fit. Now as a NASM certified CPT, Louis strives to help others achieve their goals in the most fun, positive and inspiring way he can! NASM Certified Personal Trainer


Megan comes to HiiT11 from the east coast and exhibits a southern hospitality with a student-athlete mentality. She is a former NCAA DII volleyball student-athlete and has over 10 years’ experience coaching on the court and in the gym. Meganhas obtained certifications as an ACE Certified Personal Trainer, ACE Nutrition Specialist, TRX and Schwinn Cycling Instructor. Hard work with teamwork is her motto, and she pushes her classuntil there is no more time left on the clock.


Jeremy Winter is 27 years old from a small town in Northeast Ohio called Tallmadge. Growing up he was always involved with sports and being active. He started swimming at the age of 3 and was competing from the age of 4 all the way through college. He was starting varsity and captain his senior year of high school. He also was apart of his tennis and track team. He was also a big part of his marching band through high school. He moved to California in the fall of 2015. In 2016 he got his personal training certification in NCSF and has been personal training and boot camp coaching since.


Chase was born and raised in Kansas where he had a passion for sports and played Division 1 Football while getting his degree in Kinisiology. He has his certifications through NASM, NCCPT, Precision Nutrition, Poliquin Institute, and is a Resistance Training Specialist.

Rodney Wright


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